Explore Fall Foliage: Hiking Trails on Long Island for Autumn Adventures
As the crisp fall air settles over Long Island, the changing leaves transform the landscape into a picturesque autumn wonderland. For nature lovers and outdoor enthusiasts, there’s no better time to hit the trails and enjoy the vibrant colors that this season brings. Long Island is home to a variety of scenic hiking spots, ranging from tranquil coastal paths to dense forests, making it the perfect destination for fall hikes. Whether you’re a seasoned hiker or just looking for a leisurely walk, here are some of the best Hiking Trails on Long Island to explore as the leaves turn.
Walt Whitman Trail – West Hills
– Length: 8.2 miles
– Difficulty: Easy
Step into the world of one of America’s greatest poets as you walk the Walt Whitman Trail in West Hills. This trail leads you to Jayne’s Hill, Long Island’s highest point, where you can soak in sweeping ocean views that once inspired the poet himself. The trail begins at the Walt Whitman Birthplace and connects with the Long Island Greenbelt Trail, offering additional routes for exploration. Bring your dog along for the journey, and don’t forget to stop by the historic birthplace for a deeper dive into Whitman’s life and works.
Elizabeth A. Morton National Wildlife Refuge – Sag Harbor
– Length: 1.2 miles
– Difficulty: Easy
For wildlife lovers, the Elizabeth A. Morton National Wildlife Refuge is a dream come true. Located in Sag Harbor, this easy 1.2-mile loop brings you close to white-tailed deer, wild turkeys, and chipmunks, all accustomed to human visitors. Birdwatchers will delight in the many songbirds along the trail, and photographers will find no shortage of subjects. While dogs are not allowed, you can extend your walk to a pristine, two-mile beach to take in even more of the area’s natural beauty. Just remember not to feed the wildlife to keep the refuge safe and healthy for all its residents.
Caumsett State Historic Park Preserve – Lloyd Harbor
– Length: Over 13 miles of trails
– Difficulty: Easy to Moderate
Spanning over 1,500 acres, Caumsett State Historic Park Preserve offers a rich diversity of landscapes, including woodlands, meadows, and salt marshes. With more than 13 miles of trails, hikers can immerse themselves in the natural beauty of the North Shore, where breathtaking views of the Long Island Sound await. Whether you’re looking for a relaxing walk or a longer, more challenging trek, Caumsetts trails have something for everyone.
Sunken Meadow State Park – Kings Park
– Length: 6 miles of trails
– Difficulty: Easy
Sunken Meadow State Park is a favorite among locals for its stunning mix of coastal and woodland environments. With six miles of trails, including the popular Boardwalk Trail along the Long Island Sound, hikers are treated to beautiful water views and vibrant fall foliage. For those seeking a more adventurous hike, the Greenbelt Trail takes you deeper into the forest and past scenic kettle hole ponds.
Cold Spring Harbor State Park – Cold Spring Harbor
– Length: 1.5 miles
– Difficulty: Moderate
If you’re up for a bit of a challenge, Cold Spring Harbor State Park is the perfect choice. This 1.5-mile segment of the Nassau-Suffolk Greenbelt Trail winds through hilly terrain, providing a rewarding workout for hikers. Along the way, you’ll be treated to panoramic views of Cold Spring Harbor and the surrounding hillsides, making it well worth the effort.
Muttontown Preserve – East Norwich
– Length: Several miles of trails
– Difficulty: Easy to Moderate
Muttontown Preserve is one of Long Island’s largest nature reserves, offering more than 550 acres of woodlands, meadows, and wetlands to explore. As you wander through the preserve’s many trails, you’ll encounter a wide range of wildlife, as well as the fascinating ruins of a Gold Coast mansion. The combination of natural beauty and historic intrigue makes this a must-visit spot for fall hiking.
Connetquot River State Park Preserve – Oakdale
– Length: Over 50 miles of trails
– Difficulty: Easy to Moderate
For those seeking a longer, more immersive experience, Connetquot River State Park Preserve offers over 50 miles of trails along the peaceful Connetquot River. Hike through pine barrens, wetlands, and hardwood forests as you take in the fall colors and spot local wildlife. Whether you’re an avid hiker or just looking for a serene spot to enjoy nature, this preserve offers endless possibilities.
Welwyn Preserve – Glen Cove
– Length: 4 miles of trails
– Difficulty: Easy
Nestled on 204 acres, Welwyn Preserve offers a tranquil escape with its mix of woodland, salt marsh, and beach habitats. The four miles of trails meander through peaceful surroundings, with stunning views of the Long Island Sound along the way. Birdwatchers and wildlife enthusiasts will find plenty of opportunities for observation, making this preserve a great spot for a leisurely fall hike.
Conclusion

As the leaves change and the temperatures cool, Hiking Trails on Long Island provide the perfect backdrop for a fall adventure. From coastal paths with stunning water views to quiet forest retreats, there’s no shortage of scenic trails to explore. Whether you’re out for a solo hike, a family walk, or a day with your dog, Long Island’s autumn trails offer an escape into nature at its most colorful.
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